Posts Tagged ‘Food Recipe’
In India we a large variety of recipe if one wants to lose weight. Here is the one you can try which can help you to loss weight in short period of time .we can also do regular exercise which can actually help in weight loss, drinking right volume of water is important because it helps fill you up so you eat fewer calories, getting sufficient sleep and if you eat lean proteins and heart healthy fats with even white bread, Increase fruit and vegetable intake, potatoes and pasta, it slows down how fast those easy-to-digest carbohydrates break down.
Yellow Mung Lentil Soup
to loss weight we should try,” Yellow Mung Lentil Soup “. Simply called ‘dal’ in India, mung lentil soup is an excellent Ayurvedic diet which reduces the effects of Kapha and Vata Doshas. The spices and cilantro(coriander), used in this preparation reduces the Pitta Dosha. It is light and easily digestible. Anyone can have it without any worry about gaining weight.
Ingredients:
• 1 cup of yellow split mung dal ( yellow lentil)
• 6 cups of water
• 1/2 tsp. black mustard seeds
• 1 tsp. cumin seeds
• 2 tbs. of ghee (clarified butter)
• 1 pinch of hing (Asafoetida)
• 2 tbs. freshly chopped fresh cilantro (coriander) leaves
• 1/2 tsp. rock salt
• 1/2 tsp. ground coriander seeds
Directions to use:
• Wash the Mung dal.
• Add the dal and water together in a pot. Cook for 30 minutes.
• Stir the mixture occasionally till the lentil becomes soft.
• Add Ghee to another pan and heat at medium heat.
• Add all the spices when hot.
• Now add this spiced Ghee mix to the soup.
• Garnish with chopped cilantro leaves.
• Have it alone or with whole wheat chapattis or rice.
This is an effective way to lose weight in short period of time. Try your hand and enjoy good healthy life and be happy in your life.
Chicken Momos are the very tasteful dish. Mainly it is the Tibetan & Nepali dish. All people love to eat chicken momos. Here is the way to make delicious chicken momos.
Ingredients:
500 gm Plain wheat flour/Maida
250 gm Chicken, boiled and minced
1 Inch ginger, chopped
2 Onions, chopped
2 Cloves garlic, chopped
2 Green chilli, chopped
1 tsp Soya sauce
1 tbsp Oil
Salt to taste
Cooking Instruction:
Unite flour, oil and salt in a bowl, mix well.
Add water to make it soft bucks.
Slice green chillies, onions, garlic and ginger.
Merge them with crushed chicken.
Add soya sauce to it and mix well, set aside.
Make tiny balls from the bucks.
Roll them into a small round and put 1 tsp of the filling in the middle.
Seal it and steam in a momo steamer.
Steam it for about 20 minutes.
Serve Chicken Momos with tomato-garlic sauce.
And now momos are ready to Eat.