Posts Tagged ‘Diet Recipes’
In India we a large variety of recipe if one wants to lose weight. Here is the one you can try which can help you to loss weight in short period of time .we can also do regular exercise which can actually help in weight loss, drinking right volume of water is important because it helps fill you up so you eat fewer calories, getting sufficient sleep and if you eat lean proteins and heart healthy fats with even white bread, Increase fruit and vegetable intake, potatoes and pasta, it slows down how fast those easy-to-digest carbohydrates break down.
Yellow Mung Lentil Soup
to loss weight we should try,” Yellow Mung Lentil Soup “. Simply called ‘dal’ in India, mung lentil soup is an excellent Ayurvedic diet which reduces the effects of Kapha and Vata Doshas. The spices and cilantro(coriander), used in this preparation reduces the Pitta Dosha. It is light and easily digestible. Anyone can have it without any worry about gaining weight.
Ingredients:
• 1 cup of yellow split mung dal ( yellow lentil)
• 6 cups of water
• 1/2 tsp. black mustard seeds
• 1 tsp. cumin seeds
• 2 tbs. of ghee (clarified butter)
• 1 pinch of hing (Asafoetida)
• 2 tbs. freshly chopped fresh cilantro (coriander) leaves
• 1/2 tsp. rock salt
• 1/2 tsp. ground coriander seeds
Directions to use:
• Wash the Mung dal.
• Add the dal and water together in a pot. Cook for 30 minutes.
• Stir the mixture occasionally till the lentil becomes soft.
• Add Ghee to another pan and heat at medium heat.
• Add all the spices when hot.
• Now add this spiced Ghee mix to the soup.
• Garnish with chopped cilantro leaves.
• Have it alone or with whole wheat chapattis or rice.
This is an effective way to lose weight in short period of time. Try your hand and enjoy good healthy life and be happy in your life.
Our bodies accumulate a number of toxins and chemicals over time. This can reduce the effectiveness of the body’s immune system or damage certain parts of the body. Some of us are aware of this. What most people don’t know is that when toxin levels become so high they can become free radicals causing irreparable damage to body cells which results in severe medical conditions such as cancer.
There are various ways which you can use to reduce the amount of toxins in your body. One is avoiding or reducing the consumption of alcohol and junk food. However, this is not very effective since these are not the only sources of toxins in the body. One of the best ways is by consuming a detox diet. For this to be effective, you need to get hold of detox diet recipes.
There are many benefits associated with these diets such as countering allergies, lowering cholesterol levels, improving the skin appearance and balancing the chemical levels in the body hence improving the general health of a person. Such diets have also been used effectively to get rid of various addictions. Detox diet recipes use different approaches to attain the objectives. A liquid detox diet involves consumption of water and natural fruit juices only. This is touted as one of the best ways to detoxify your body.
There are also certain recipes that include a lot of fish to reduce the amount of calorie consumption per day. Finally, there is the herbal diet recipe that includes different herbs, which are known to poses antioxidant properties. Depending on the detox diet recipes you choose, you might find it hard or simple to reach your goals. One of the easiest recipes is the grape detox diet.
This involves consumption of grapes in all forms including juice form or as a whole fruit. The lemon diet recipes are also equally effective but a bit harder than the grape ones. One of the common lemon recipe involves mixing fresh lemons, 2 table spoons of organic maple syrup, 1/8th cayenne pepper and a cup of water. Since you are detoxifying the body, the water should be fluoride free. Another famous inclusion in the detox diet recipes is the Spanish soup, which is a combination of bell peppers, tomatoes, cucumbers and fresh garlic cloves.
Article Source: http://EzineArticles.com/?expert=Robert_Levvsky